The severe winter is over, and the calories intake in your daily diet should be reduced at a timely time. While reducing the intake of fat and oil, you must also pay attention to the lightness of the dishes. A light diet does not mean that it reduces nutrition. Protein and vitamins are indispensable, so that you can control weight, increase immunity, and prevent the invasion of spring diseases.
Today, make a dish that is more suitable for spring consumption. This dish tastes light and nutritious. It is called "Vegetarian Roasted Mixed Mushrooms and Tender Tofu". I use a kind of "tough tofu" that is smooth, tender and elastic after entering the mouth, and is not easy to break when cooked. The main practices are as follows;
Vegetarian Roasted Mixed Mushrooms and Tofu
Recipe Recommendations
- fresh mushrooms 80 grams
- tea tree mushroom 80 grams
- Fresh mushroom 60 grams
- color pepper 60 grams
- oyster sauce 25 grams
- fresh soy sauce 10 grams
- chicken powder 2 grams
- white sugar 5 grams
- pepper 1 grams
- sesame oil 5 grams
- scallion 10 grams
- water starch appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Vegetarian Roasted Mixed Mushrooms and Tofu
1
Boil the water in the pot and blanch the tofu and mixed mushrooms, blanch and remove for later use.
2
Pour appropriate amount of water into another pan and bring to a boil. When the water is boiled, add a little onion oil.
3
Then add a few drops of Shaoxing wine, add a little fresh soy sauce and appropriate amount of oyster sauce and stir well.
4
Add the liquid seasoning, then use a small amount of white sugar, chicken powder and pepper to freshen and mix well.
5
After boiling the soup, add in the tender tofu and mixed mushrooms and cook for three minutes.
6
Then add the colored peppers and cabbage hearts, and then thicken with water starch.
7
Pour in water and starch and shake the stir-fried spoon.
8
After the cabbage is cut, add a few drops of sesame oil and serve the pot.
9
You can serve on the table after taking out the pan and sorting plates.Vegetarian Roasted Mixed Mushrooms and Tofu Make Tips
Characteristics of this dish: beautiful color, diverse ingredients, fresh aroma, rich nutrition. Warm tips: 1. This dish can be made using oyster sauce or abalone juice. It tastes delicious and does not require a frying pan. Just use pre-fried scallion oil, or pepper oil. 2. When cooking tender tofu, try not to stir it back and forth with a spatula or a hand spoon. It is advisable to shake the frying pan or shake the pan. It is not good to break the tofu. In particular, guests should try to keep it beautiful as much as possible. 3. Home-made vegetarian dishes should be based on the principle of making vegetarian dishes with meat and making meat dishes with vegetables, so that they are nutritious, healthy and delicious. When making vegetarian dishes, you can use broth, oyster sauce, abalone juice, etc. Although they are vegetarian dishes, they taste very delicious. Unless you are a Buddhist who eats all-vegan, that's a different story, hehe! This home-cooked vegetarian dish "Vegetarian Roasted Mixed Mushrooms and Tender Tofu" is ready for your reference!