It's been a long time!
"Spring is the time of the year." From the perspective of health preservation, the liver and gallbladder meridians in the body are very active, so spring is also suitable for health preservation and nourishment. In particular, eat more things that can improve immunity, because spring is also a good time for bacteria to reproduce. In your spare time, make a pot of nourishing, strengthening and nutritious soup so that you can make your family eat healthily!
Today I bring you one: Cuttlefish Chicken Soup.
Cuttlefish (also known as ink fountain fish and cuttlefish) is a treasure and a good food for food therapy, especially a health food for women. Cuttlefish taste delicious, nutritious, 100 grams of meat contains protein 13 grams, fat only 0.7 grams, but also contains carbohydrates and vitamin A, vitamin B and calcium, phosphorus, iron, riboflavin and other essential substances for the human body. Doctors of past dynasties believed that cuttlefish was sweet, salty and mild in nature, and had the effects of nourishing liver and kidney, nourishing blood and nourishing yin and replenishing qi. It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to eat cuttlefish in all stages of menstruation, pregnancy, childbirth and lactation. According to records, women's consumption has the effects of nourishing blood, improving eyesight, menstruation, preventing miscarriage, improving labor, stopping bleeding, promoting lactation and bleeding. The ancient Chinese medicine book "Suixiju Dietary Manual" says that it "cures stranguria, improves fetal labor, regulates menstruation, treats hernia and abdominal mass, and is most beneficial to women."
Cuttlefish chicken soup
Recipe Recommendations
- chicken skeleton a
- salt Xiao Xu
- salty and fresh
- pot
- an hour
- simple
Steps for Cuttlefish chicken soup
1
Soak the cuttlefish in clear water for half an hour. Soak and slice.
2
Chicken skeletons are sold in supermarkets, with the skin and meat removed. It's cheaper and more affordable! Process the chicken skeleton: degrease the oil\cut into slices
3
Put a small amount of oil in the pan, add ginger and chicken bones and stir fry to color (about 10 minutes)
4
Add the chopped cuttlefish and stir-fry (about 5 minutes)
5
Stir fry, add water, boil, turn to medium heat and simmer for half an hour, and it will be OK. A simple and nutritious cuttlefish soup will be a success. It is not fishy and can be drunk by children! Everyone try it without warning!Cuttlefish chicken soup Make Tips
In order to make the cuttlefish taste crispy, the knife should be tilted and sliced. The cuttlefish should not be soaked for too long, otherwise the taste will fade!