When yang qi rises in spring, the yang qi of the human body also rises. In order to support yang qi, attention should be paid to your diet. You can often eat onions, coriander, soy beans, dates, stilbene, etc., and also eat more foods that can dispel phlegm and strengthen the spleen, nourish the kidney and nourish the lungs, such as loquat, pear, lotus seeds, lily, jujube, walnut, honey, etc., which can help alleviate the symptoms of bronchitis in the elderly.
Huangqi porridge has a strong air-raising effect and is best for drinking in the morning. After drinking it, you will be full of energy throughout the day.
Huangqi porridge
Recipe Recommendations
- Astragalus appropriate amount
- Xiaomi appropriate amount
- pinto bean appropriate amount
- rice appropriate amount
- water appropriate amount
Steps for Huangqi porridge
1
Prepare astragalus, rice, millet, and flower beans.
2
Soak the beans and rice in water for about 10 hours.
3
Soak astragalus in water.
4
Put water into the pan and add astragalus.
5
Then add rice, millet, and flower beans.6
Cover and cook for 2 hours.Huangqi porridge Make Tips
Pick out astragalus when eating.