Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichang Yin to treat spleen and stomach weakness, overeating, fatigue, diarrhea and other diseases.
Red dates are a sacred product for replenishing qi and nourishing blood. At the same time, they are inexpensive and inexpensive. People do not need to buy expensive supplements in the market, and make good use of red dates can achieve health care effects.
Red dates and yam strips
By WaldoWitting
- sweetening
- steamed
- half an hour
- simple
Steps for Red dates and yam strips
1
Prepared materials.
2
Wash the yam, peel the skin and cut into strips.
3
Wash the red dates and soak them to remove the cores.
4
Stir the yam strips into the red dates.
5
Add appropriate amount of water and rock sugar and steam.
6
Set the plate and pour in the juice.Red dates and yam strips Make Tips
Diabetic patients eat less red dates because the sugar content is too high.