The protein contained in crucian carp is of high quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be eaten frequently. Carian carp has the effects of strengthening the spleen and dampness, stimulating appetite, activating blood circulation and dredging channels, and warming the middle and lower qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes; Post-partum women stew crucian carp soup, which can replenish deficiency and smooth breast; crucian carp meat is tender and fresh, and can be used as porridge, soup, cooking, snacks, etc. It is especially suitable for making soup. Carp soup not only tastes delicious and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and weak people after illness, and is also especially suitable for pregnant women.
For the grilled fish this time, the fish was first roasted to 80 ripe and then added with seasonings to continue roasting. The roasted crucian carp meat was delicious. Celery and tofu skin were added to the soup stock, and the roasted taste was quite good. Moreover, the soup tasted even more delicious.
Private roast crucian carp
By MaciCassin
Recipe Recommendations
- crucian carp art. 1
- celery 150g
- tofu skin 75g
- soy sauce 15ml
- salt 5g
- peanut oil 15ml
- spiced powder 3g
- cumin powder 8g
- garlic 15g
- black fermented bean 10g
- cooking wine 15ml
- qingshui 150ml
Steps for Private roast crucian carp
1
Remove scales and wash the internal organs of the crucian carp, and control the water.
2
Split the fish from its belly to its back, connecting the back.
3
Make several cuts on both sides of the fish.
4
Spread salt, five-spice powder, soy sauce, and cooking wine on both sides of the fish.
5
Rub well and marinate for 30 minutes.
6
Wash the celery and cut it into sections, and cut the tofu skin into diamond-shaped slices.
7
Cover a baking sheet with tinfoil and spread with peanut oil.
8
Sprinkle with some celery paragraphs.
9
Place the marinated carp on top.
10
Brush with peanut oil.
11
Sprinkle with a layer of cumin powder.
12
Preheat the oven.
13
Place on the grill, on the middle layer, and bake over high heat at 200 degrees for 20 minutes.
14
Heat the pan with oil, add garlic cloves and fermented soybeans and stir-fry until fragrant.
15
Add pickled pepper paste and stir fry until fragrant.
16
Then add the celery and bean skins and stir fry well.
17
Add water to boil.
18
Pour on top of the grilled fish.
19
Put it into the oven and take another 7 minutes.Private roast crucian carp Make Tips
1. The roasting time depends on the size of the fish. 2. Side dishes can be added according to the guest's taste.