Health preservation says: "Spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidney."
"White moistens the lungs, yellow nourishes the spleen and stomach, red nourishes the heart, green nourishes the liver, black nourishes the kidney"
This soup mainly nourishes the liver, clears the liver and improves eyesight. It is a commonly used drink in the family to nourish the liver yin to clear and relieve liver heat. The wolfberry in the soup is sweet and slightly bitter in nature and contains multiple vitamins. It has the functions of nourishing liver and kidney, replenishing essence and improving eyesight."Ben Jing Fengyuan" says that it "can lower fire and clear the head." "Diet Therapy Materia Medica" says that it can "eliminate wind, nourish bones and bones, benefit people, and eliminate fatigue." "Wuhua Herbal Medicine" says that it has the effect of "clearing away heat, detoxifying, improving eyesight". Pig liver tastes sweet and bitter in nature. It contains protein, fat, sugar, iron, phosphorus, calcium, niacin and a variety of vitamins. It has the effects of nourishing liver, nourishing blood and improving eyesight. Lean pork has a sweet taste and has the effect of nourishing yin, nourishing blood, moistening dryness and promoting fluid. It is combined into soup, which can nourish the liver and clear the liver. It can jointly play the role of nourishing yin, reducing fever, nourishing essence and improving eyesight.
wolfberry liver lean meat soup
Recipe Recommendations
- wolfberry 200 grams
- pig liver 200 grams
- lean meat 200 grams
- oil appropriate amount
- cornflour 1 teaspoon
- soy sauce appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for wolfberry liver lean meat soup
1
Wash and slice pork liver and lean meat.
2
Wash the ginger, pat the minced ginger, marinate and mix it with pork liver and lean meat, salt, cornflour, soy sauce, and cooking wine for later use.
3
Pick the leaves and wash them. Don't lose the branches. Wash and break them and tie them with yarn for later use.
4
Fill the soup pot with water, add the bundled wolfberry branches, and boil them for 10 minutes. Remove.
5
Remove the wolfberry branch.
6
Pour the marinated pork liver and lean meat into the soup pot and boil to a boil.
7
Skim off the blood foam, add some oil to the soup and bring to a boil.
8
At this time, add the wolfberry leaves, boil the leaves to cook, add salt and chicken essence to taste.
9
Finished picture of wolfberry liver lean meat soup.