1. Pleurotus ostreatus contains anti-tumor cells such as selenium and polysaccharides, which has a strong inhibitory effect on tumor cells and has immune properties;
2. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physical fitness, and regulate autonomic nerve functions. Therefore, it can be used as a nutrient for frail patients. It has curative effects on hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc., and also has a certain effect on reducing blood cholesterol and preventing urinary stones. It can regulate women's menopausal syndrome.
Pleurotus ostreatus can be stir-fried, stewed, and roasted; Pleurotus ostreatus has good taste, high nutrition, and does not grab the taste, but fresh products produce more water and are easy to be stir-fried, and the heat must be mastered well.
Minced ham and mushroom
By DeshawnBoyer
Recipe Recommendations
- Pleurotus appropriate amount
- ham sausage appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Minced ham and mushroom
1
Prepare ingredients. Wash and chop mushrooms; dice ham sausage; set aside;2
Heat the oil to medium heat, pour in the chopped mushroom powder, and stir fry;3
Stir fry for six or seven minutes, add diced ham, mix and stir fry. Finally, add salt and chicken essence to taste.Minced ham and mushroom Make Tips
The taste is light and refreshing, with the freshness of mushroom and the salty taste of ham, suitable for the elderly. Because the mushroom is chopped, it does not need to be fried for a long time and can be cooked in a few minutes.