Vegetable egg toast
By VicentaLakin
Celery leaves: The effect is to increase appetite, to regenerate, to decompress and to calm down. The celery leaves contain a very large number of trace elements that act in the brain as well as in the nervous system, which calms down, improves depression and agitation, and reduces the risk of insomnia and nervous decay. Carrot: Enriched with beta-carrotin and vitamin A, can effectively alleviate eye fatigue, improve eye dryness and protect eyes. It contains dietary fibres, is water-absorbing, expands easily in the intestinal tract, is a “filled substance” in the intestinal tract, which strengthens the intestinal creeping and thus allows for wide intestines。
Recipe Recommendations
- celery leaves appropriate amount
- carrots appropriate amount
- toast slices two pieces
- eggs two
- salt a little
Steps for Vegetable egg toast
1
Vegetable washing cleans up dry water, carrots, celery leaves are cut, and two eggs are punched, with a little salt。
2
Two pieces of toast were cut out in the middle, and they were woven into little Ding, and added to figure one。
3
The flat pot brushes a little bit of olive oil, goes down to the top of the earth, half of the food is in the middle, the little fire is slow, the two sides are fined, and the other half follows the same step。
4
Just cut it in half, with the fruits and drinks you like, and a simple breakfast is doneVegetable egg toast Make Tips
Note: [Celery leaves fit for people: insomnia, hypertension, diabetes; taboo: spleen cold, low blood pressure; at the same time it is not appropriate to eat with cucumbers, rabbits] [Carrot: carrots cannot eat with gin, apples, grapes, oranges, tomatoes, grapes. Ingestion of large amounts of carrots can also lead to the normal ovulation function of closure and ovulation, so that women who wish to become pregnant do not need more carrots. ) No food for all those who are allergic to the above。