Spicy spinach
By VicentaLakin
SPRING IS THE LIVER SEASON, AND SPINACH IS RICH IN IRON, VITAMIN C AND CARROTS, WHICH CAN BE SUPPLEMENTED WITH BLOOD. VEGETABLE SPINACH CAN BE BETTER NOURISHED, AND IF IT IS HOT, IT CAN REMOVE HERBIC ACID AND BE MORE NUTRIENT-FRIENDLY FOR ABSORPTION。
Recipe Recommendations
- spinach 300 grams
- chia seeds
- Flavor Delta virgin original brewed soy sauce 15 ml
Steps for Spicy spinach
1
Preparation of food: 300 grams of spinach and 15 milligrams of raw raw water。
2
The pot is boiled with a proper amount of fresh water。
3
Rewind to clean spinach。
4
It's hot for two minutes。
5
The leachate is extracted into the disk。
6
A spoon (15 ml) is pouring into the raw raw water。
7
Smash even。
8
Loading disk。
9
Spray some Zia seed drops。
10
A quick hand with a simple broth。Spicy spinach Make Tips
Spinach is recommended for cooking after burning, which removes herbic acid and facilitates nutritional absorption。