Mixed fungus

1

Soak fungus in warm water

2

Tear the soaked fungus into small flowers for later use

3

Use boiling water to pass the torn fungus over water, and use cold water to pass the copied fungus over to maintain the taste

4

Add shredded cucumber, minced garlic, shredded green onion, salt, vinegar, soy sauce, sugar, black sesame seeds, and chili oil and mix well

5

Slice the remaining cucumbers, place them on the edge of the plate, and place the mixed fungus in the center of the plate

Nutritional composition of fungus: According to measurements, each 100 grams of dried product contains 15.5 grams of water, 12.1 grams of protein, 1.5 grams of fat, 29.9 grams of dietary fiber, 35.7 grams of carbohydrates, 0.1 grams of carotene, 10.17 mg of vitamin B2 0.44 mg, 2.5 mg of niacin, 247 mg of calcium, 292 mg of phosphorus, and 97.4 mg of iron. Black fungus also contains rich colloid. Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. Edible value: Fungus is sweet and mild in nature, and belongs to the stomach and large intestine meridians. It has the effects of replenishing qi, moistening lungs, replenishing brain, lightening body, cooling blood, stopping bleeding, astringent intestines, activating blood circulation, strengthening will, and nourishing appearance. Indications for diarrhea, metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other diseases caused by qi deficiency or blood heat.