Broad beans are also called Hudou. They have the effects of nourishing the middle and replenishing qi, strengthening the spleen and removing dampness, stopping bleeding and lowering blood pressure, and astringent essence and stopping belt. At the same time, it is rich in nutrients and high in protein and calcium. Protein does not contain cholesterol. It also prevents cardiovascular disease.
Guangdong Zhongshan Crisp Meat Fish is fed with broad beans, which can improve the protein and minerals of the fish, making the meat crispy. Hehe, digression! Although broad beans are good, they have advantages and disadvantages, so people with broad beans disease should not be eaten.(Acute hemolytic anemia) The disease has a family history, so before eating, you must know whether there are broad beans disease officials in yourself and your family. Eat it.
Sliced pork slices with broad beans
Recipe Recommendations
- lean meat 400 grams
- oil appropriate amount
- cornflour 2 tsp
- qingshui 80 grams
- oyster sauce appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Sliced pork slices with broad beans
1
Remove the pods and remove the beans from fresh broad beans. Slice the lean pork with ginger and pat the minced ginger. Marinate and mix the lean meat with oil, salt, cornflour, soy sauce, and cooking wine for later use.
2
Then chop the bean skin and leave the bean meat and wash it.
3
Bring water to a boil, pour in the broad bean meat and cook for 5 minutes and remove.
4
Remove the cold water and set aside.
5
Wash the pan, heat the oil, bring to a boil, pour the marinated and mixed lean meat slices into the pan and stir-fry quickly.
6
At this time, fill a bowl with water and add 1 spoon of corn flour and oyster sauce to melt.
7
When the meat turns 70 percent white, add the broad beans and meat and stir-fry well.
8
Pour the melted cornflour and oyster sauce into the pan to collect the juice, add salt and chicken essence to season.
9
Finished product of smooth meat slices with broad beans.