Time chicken chops

Big scale off! Light diet, meat and meat, and a failed "0" low-calorie diet, not only meat, but also shrimp. Six foods can be eaten with vegetables and shrimps and low heat and high proteins, and they can be eaten with fresh, fresh and delicious bites。

Recipe Recommendations

chicken cutlet 1 block
shrimp 7 rats
cucumber Subparagraph 1
carrots Subparagraph 1
cabbage appropriate amount
small tomatoes appropriate amount
cooking wine 1 scoop
pepper 1g
salt 2g
starch appropriate amount
vinaigrette 2 tablespoons

light
fried
ten minutes
ordinary

Steps for Time chicken chops

Prepare your food。

Clean up all the food, cut the vegetables into silk, little tomatoes, everything。

Chicken chops and shrimp are kept flat for about 30 minutes with wine and pepper powder, salt and starch mixing。

Vegetables are added to the plate with an appropriate amount of oil and vinegar, which is evenly mixed and loaded into the plate; olive oil is hot in the pan, shrimp and chicken are drained from the kitchen paper and cooked in the pan. Three minutes for shrimp and three to five minutes for chicken

Cut the cooked chicken and put the shrimp on the ready vegetables。

I'll just have some more vinegar。

A nice, juicy, juicy diet and a little diet