Colored peppers are warm in nature and sweet in taste, rich in anthocyanins of different colors, and their overall vitamin content ranks first among vegetables.
Colorful pepper contains fat, protein, vitamin A, vitamin C, vitamin E, dietary fiber, niacin, ash, riboflavin, carotene, potassium, thiamine, folic acid, zinc, calcium, phosphorus, sodium, magnesium, iron, copper, manganese, selenium. It has the effects of warming the middle, dispelling cold, and promoting digestion, which is conducive to enhancing human immunity and improving the human body's antiviral ability. Among them, pepper alkaloids can promote fat metabolism, prevent fat accumulation in the body, and have the effect of losing weight and preventing disease.
Pig lean meat is flat and tastes sweet and salty. It enters the spleen, stomach and kidney meridians. It can nourish the viscera, lubricate the skin, replenish the middle, replenish qi, kidney, nourish blood and nourish the liver yin. It has the effects of clearing the stomach and relieving cough, nourishing yin and moistening dryness.
Sliced pork slices with three-color pepper
By LiaKlocko
Recipe Recommendations
- pork tenderloin three or two
- Xihulu half a
- fungus sanduo
- tomato sauce appropriate amount
- vegetable oil One catty
- onion appropriate amount
- white sugar appropriate amount
- ginger appropriate amount
- garlic slices appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- egg white appropriate amount
- sweet and sour
- sneak
- half an hour
- ordinary
Steps for Sliced pork slices with three-color pepper
1
One piece of pork tenderloin (about three taels).
2
One for each of the three colors.
3
Half of Xihu Lu.
4
Five fungus.
5
Cut colorful peppers into triangles.
6
Cut elephant eyes into slices and three slices of fungus.
7
Sit in a pot to boil water, and add the colorful pepper into the water.
8
Quickly remove it into cold water to cool it too well.
9
Control the moisture and remove it into a plate, and serve with the zucchini fungus for later use.
10
Slice pork tenderloin.
11
Put it into a container, add egg white cooking wine, and a little salt and beat well.
12
Add wet starch and beat well.
13
Sit in the pan and pour in oil (1 pound). When the oil temperature is 50% hot, add the meat slices to smooth until cooked, and remove them for later use.
14
Leave the base oil, add spring onions and shredded ginger and stir-fry until fragrant.
15
Pour in the meat slices, add ketchup (ketchup), and white sugar and stir-fry until done. Add various ingredients.
16
Add wet starch and stir-fry quickly.
17
Add condiments and mix well according to your personal taste.
18
Serve the pan and plate.Sliced pork slices with three-color pepper Make Tips
There are three points to pay attention to when cooking this dish: 1. Be sure to control the oil temperature. 2. Control the water temperature when cooking (boiling water quickly). 3. Stir the meat slices and egg whites in one direction (so that the meat slices that slip out will be smooth).