Pelican folate
By VicentaLakin
We never met when we were kids. In recent years, with the development of logistics, Zhuang entered the northeast family table. But people in the Northeast don't know much about this southern food, and sometimes they don't know how to eat it. Every time I buy a leaf, I see someone buy a leaf and throw it away. I've been cooking and nourishing, and not wasting。
Recipe Recommendations
- lettuce leaves appropriate amount
- garlic 2-3 flap
- oyster sauce appropriate amount
Steps for Pelican folate
1
Material requirements: ointments, garlic, pelican oil。
2
Scratches clean。
3
Wash it and put it in the vegetable tarter。
4
Dehydration。
5
Garlic cut-off。
6
Hot pot oil。
7
It's going to be a fire。
8
Add an appropriate amount of pelican oil。
9
Join the garlic paste fast-fried, and the leaves fall。
10
Done。Pelican folate Make Tips
1 If there is no vegetable dehydrator, wash the leaves and control the dry moisture one hour in advance, with no incentive to carry the water. 2. Hot hot oil, hot fire. 3. No sauce other than pelican oil。