Spring is the season to nourish the spleen and nourish the liver. It is of great benefit to eat more foods that strengthen the spleen.
Papaya contains an enzyme that can digest protein, which is conducive to the body's digestion and absorption of food. It also has the effect of calming the liver and stomach, so it has the effect of strengthening the spleen and digestion. Peanuts are rich in protein and iron, which can not only improve immunity but also replenish blood. Moreover, papaya has the effect of breast enhancement. Hehe, girls who love beauty can make this soup often. It can not only enhance breast enhancement, but also make you look rosy.
Papaya and peanut bone soup
Recipe Recommendations
- pig fan bone appropriate amount
- green papaya appropriate amount
- peanut appropriate amount
- Jiang a
- salt appropriate amount
- salty and sweet
- pot
- an hour
- simple
Steps for Papaya and peanut bone soup
1
Prepare the required materials. Note: I chose the fan bone because it has less fat and oil. It can be either tube bone or pork ribs. This is based on my preference. Peanuts should be soaked in warm water in advance. Generally, they should be soaked before going to bed at night and can be used the next morning.
2
Boil boiling water, wash the bones (meat sellers usually chop them well), put them in boiling water and cook over high heat for about three minutes to remove oil and dirt, and finally remove them for later use.
3
During the burning of the bones, peel and remove the cores of the papaya, cut into small pieces for later use, and prepare a piece of ginger.
4
I use earthen pot to make soup, which feels better, fresh and sweet. Put appropriate amount of water into the earthen pot and boil it in advance. Put the scalded bones and peanuts into the earthen pot and boil it over high heat. Then turn to low heat and start boiling (it is best that the water reaches the bones).
5
When the soup has been simmering for about half an hour, put the papaya and ginger together and simmer for another 20 minutes. Add appropriate amount of salt and simmer for another 10 minutes.Papaya and peanut bone soup Make Tips
1. Buy papaya with green skin. The meat cannot be soft. If the melons are cooked and cooked, the taste will not be very good. 2. Generally, one piece of ginger is enough, not too much. 3. Generally, it is best to make soup for no more than one hour, unless it is stewing soup or other tonic soup.