quinoa vegetable salad
By VicentaLakin
Quinoa is the favorite dieter. Low fat is delicious, fast and easy. Carbon water, proteins, vitamins are the first option for both the work force and the dieter
Recipe Recommendations
- quinoa appropriate amount
- endive 1 small pellet
- eggs 1-2 a
- purple cabbage a little
- small tomatoes 2-3 a
- salad sauce appropriate amount
Steps for quinoa vegetable salad
1
Food requirements: quinoa, eggs, bittersweet, purple kale, tomato, apples, salad sauce。
2
Quinoa was washed clean for an hour。
3
Water boils for 15 minutes。
4
Leaching water naturally cools。
5
The bitter cut。
6
Twilight chords, as fine as possible。
7
Wash dehydration with dehydrator (without dehydrator, dry leachate earlier)。
8
Eggs cooked for backup。
9
The cooled quinoa is evenly mixed with vegetables and other ingredients。
10
Just put on the salad sauce。
11
Done。quinoa vegetable salad Make Tips
1 Vegetables require dried moisture. 2. Quinoa, when cooked, cools to room temperature. 3. Quinoa salads are free of all kinds of vegetables. The salad sauce can be used for other tastes, as well as for oil and sour milk。