Porridge
By VicentaLakin
Suffering melons help the body to reduce the absorption of carbohydrates, reduce the deposition of fats, grow into porridges, and deflate more significantly。
Recipe Recommendations
- rice 100g
- bitter gourd 50g
- pure water appropriate amount
Steps for Porridge
1
Suffering melons, go to the cranium, Chetin。
2
10 minutes after water immersion, leaching, backup。
3
Rice, backup。
4
Clean up, water immersed for 30 minutes。
5
On a boiler, the proper amount of water is poured into the fire, which is put into rice and boiled in the fire for 20 minutes。
6
It's cooked。
7
Join the bitter melon。
8
Just boil it to porridge。
9
Fill the bowl。
10
Nutritional porridge。