Porridge of mushrooms
By VicentaLakin
The mushrooms are rich in a variety of amino acids and vitamins, with stable blood sugar and resin; maize is rich in dietary fibres, which can reduce blood resin, smooth sugar and prevent artery sclerosis. Both are fed together and have the effect of reducing lipids and preventing artery sclerosis。
Recipe Recommendations
- rice 100g
- pork 30g
- dried mushrooms 20g
- corn kernels 50g
- pure water appropriate amount
- salt a little
Steps for Porridge of mushrooms
1
Mushrooms, spare。2
Dry mushrooms bubble, wash, go to T. Chetin。
3
Rice, backup。
4
Rice washed, immersed for 30 minutes。
5
Corn grain wash, spare。
6
Pork wash, cut。
7
On a boiler fire, a proper amount of fresh water is boiled, rice and maize grains are boiled in the pot, and then a small fire is boiled for 20 minutes。
8
Put pork and mushrooms in。
9
Keep cooking for 10 minutes to sticky porridge and add a little salt。
10
Fill the bowl。
11
Nutritional porridge。