stir-fried shredded lettuce
By SalmaBraun
The carbohydrate content in lettuce is low, while the content of inorganic salts and vitamins is rich, especially the content of niacin. Niacin is an activator of insulin, and diabetics often eat lettuce to improve the metabolic function of sugar. Lacunce also contains certain amounts of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia.
Steps for stir-fried shredded lettuce
1
Peel the lettuce, wash it and shred it.
2
Heat the pan with oil, add a little green onion and ginger, and stir the pan.
3
Add shredded lettuce.
4
Stir fry until it is broken.
5
Add salt, remaining spring onions and ginger, stir fry with water for 1 minute and turn off the heat.
6
Serve the plate.stir-fried shredded lettuce Make Tips
Stir fry quickly on high fire.