Tiantou yam is a precious Chinese medicinal material. It has been praised by doctors in the past and praised as a longevity factor and a good medicine and delicacy that can be used as medicine and food. As a traditional Chinese medicine, it can be made into a variety of pills, such as Liuwei Dihuang Pills, for people to eat. As a food vegetable, it is delicate, smooth and has a unique flavor, such as shredded yam, jujube yam, etc. Tiantou yam contains saponins, mucus, choline, yam base, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements.
How to eat iron bar yam? I think steamed, it will stick to sugar and honey, both very good.
sticky honey stick yam
Recipe Recommendations
- iron stick yam 400 grams
- honey appropriate amount
- sweetening
- steamed
- ten minutes
- ordinary
Steps for sticky honey stick yam
1
Wash the iron bar yam with a brush.
2
Put in a steamer and steam for about 20 minutes.
3
Simmer for 2 minutes, insert chopsticks and cook.
4
Direct sticky sugar, sticky honey, or condensed condensed milk are good to eat.sticky honey stick yam Make Tips
1. The sand iron bar yam skin is very thin, especially after cooking. If you eat yams with thick skins, it must be fake Jiaozuo Iron Rod Yams! 2. But you should also note that one person's daily intake should be maintained at around 3-4 taels. Eating too much can easily get angry.