assorted chicken kebabs
By ElwinRolfson
The meat of mutton is tender and easy to digest. Its protein content, mineral content such as calcium, iron, phosphorus, iodine, and vitamin B content are higher than those of pork and beef. The calories are higher than those of beef. The iron content is 6 times that of pork. It has significant effects on blood production and has a strong effect on warming and keeping cold. Especially in the severe cold winter, it is of great benefit to all people with deficiency-cold constitution, deficiency of qi and blood after illness, tracheitis, emphysema, asthma, anemia, etc.
Recipe Recommendations
- chicken breast 500 grams
- red bell pepper one
- Yellow sweet pepper one
- carrots a
- onion one
- green onions a
- soy sauce two spoonfuls
- cooking wine a spoonful
- pepper noodles a spoonful
- curry powder two spoonfuls
- salt a spoonful
- corn oil a spoonful
- slightly spicy
- roast
- an hour
- simple
Steps for assorted chicken kebabs
1
Main ingredients map.
2
Seasoning map.
3
Soak the bamboo sticks in water for about 1 hour first, so that they will not easily burn when roasting.
4
Wash the chicken and cut it into 1 cm square dices and place it in a bowl and basin. Marinate with soy sauce, pepper, curry powder, salt, cooking wine, and corn oil for one hour.
5
Wash the vegetables and cut them into appropriate sizes, red and yellow bell peppers, cut into slices, cut into carrots, slice onions for later use, and cut green onions into sections.
6
Use a bamboo stick to string the marinated chicken and vegetables together.
7
Lay tin foil on a baking sheet and add the chicken kebabs, leaving a slight gap between each kebabs. Place in preheated oven at 220 degrees for 20 minutes. During the roasting process, take it out in 2 or 3 times, turn and brush with the sauce of pickled chicken respectively.
8
Attractive string.assorted chicken kebabs Make Tips
A short roasting time at high temperatures can tenderize the meat and reduce the vitamins, proteins and amino acids that are destroyed by grilling. Barbecue food is best done in their own home is more assured, baked into a black part of the serious carcinogen benzopyrene, try not to eat. Grilled meat can be eaten once a week.