Fish-flavored dishes are very suitable for rice and are also suitable for summer consumption, but there are fewer peppers, which can easily drip on fire. Yuxiang can be made into many dishes such as fish-flavored shredded pork, fish-flavored eggplant, fish-flavored tofu...
Tofu is sweet and slightly cold in nature. It can nourish the spleen and stomach, clear heat and moisten dryness, facilitate urine, and relieve heat and poison. Used to replenish deficiency, tofu is rich in nutrients and is known as "vegetable meat". Its protein digestibility is over 90%.
Because tofu swelling contains more purines, tofu should not be eaten for gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration; those with spleen and stomach deficiency and cold, and frequent diarrhea and loose stools should not be eaten.
Fish-flavored tofu
Recipe Recommendations
- tofu appropriate amount
- green pepper appropriate amount
- eggs appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- Douban spicy sauce appropriate amount
- vinegar appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- fish-flavored
- fried
- ten minutes
- ordinary
Steps for Fish-flavored tofu
1
Cut tofu into slices.
2
Beat the eggs and wrap the tofu in the egg liquid.
3
Put the tofu wrapped in egg liquid in warm oil.
4
Fry until golden brown.
5
Cut green peppers into pieces, and chop green onions, ginger and garlic.
6
Add starch and appropriate amount of water, add sweet and sour soy sauce, salt and chicken essence to blend into a sauce for later use.
7
Leave the base oil in the pan, turn in the watercress and spicy sauce, and stir-fry until the red oil comes out. Add the green onions, ginger and garlic.
8
Pour in the juice and heat until thick.
9
Pour in the fried tofu and green pepper pieces, stir fry well.