oatmeal polenta

For modern office workers who are often in a nervous state, oats are a healthy food that takes into account nutrition without getting fat. For cardiovascular and cerebrovascular people, people with liver and kidney dysfunction, obese people, middle-aged people, and women who want to lose weight are even better health care.
Can be eaten by the general population. It is suitable for pregnant women, infants, the elderly, as well as air crew and sea personnel; suitable for patients with chronic patients, fatty liver, diabetes, edema, and habitual constipation; suitable for people with weak body and spontaneous sweating, hyperhidrosis, easy sweating, and night sweats; suitable for people with hypertension, hyperlipidemia, and arteriosclerosis.
1. Oats can effectively reduce cholesterol in the human body. If eaten regularly, it can play a certain preventive role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.
2. Regular consumption of oats also has a very good effect on reducing blood sugar and weight loss for diabetic patients
3. Oatmeal has the effect of clearing stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation worries.
4. It can also improve blood circulation and relieve the pressure brought by life and work; it contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, and prevent anemia. It is a calcium supplement.
5. Oats contain extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also of great benefit to the elderly in enhancing physical strength and prolonging life.