boiled cabbage heart
By MyronKirlin
The cabbage is soft in quality, delicious in flavor and rich in nutrition. Each kilogram of edible part contains 13 - 16 grams of protein, 1 - 3 grams of fat, 22 - 42 grams of carbohydrates, and also contains 410 - 1350 mg of calcium, 270 milligrams of phosphorus, and 13 mg of iron. Carotene 1 - 13.6 mg, riboflavin 0.3 - 1 mg, niacin 3 - 8 mg, vitamin C 790 mg.
Recipe Recommendations
- cabbage 300f
- onion 10g
- Jiang 3g
- garlic 10g
- peanut oil 10ml
- beautiful fresh 15ml
Steps for boiled cabbage heart
1
Wash the cabbage heart.
2
Shred green onions and ginger, and minced garlic.
3
Add hot water to the pan, add the vegetable leaves and blanch the water.
4
Remove the water control tray for later use.
5
Heat the oil in the pan.
6
Add the scallion, shredded ginger and minced garlic and saute until fragrant.
7
Pour it on top of the cabbage.
8
Pour on it with delicious fresh food, and a delicious boiled cabbage heart is ready.boiled cabbage heart Make Tips
Add a drop of oil when blanching water, and add some salt to make the blanched vegetables colorful.