Chestnut pheasant
By VicentaLakin
Chicken chests are high in proteins and low in fat, which are common foods for people who lose their fat. But chicken chests can't do well, and they're tired of eating. Today, this chicken platter, which is on the wings of the chicken, has been added to the brand-new chestnuts, which are deliciously nutritious。
Recipe Recommendations
- chicken breast 1 block
- glutinous rice 100 grams
- chestnut kernel 40 grams
- sweet corn 15 grams
- green beans 15 grams
- Soak dried mushrooms 3 flowers
- shallots 5 grams
- ginger 5 grams
- oil 2 tablespoons
- June fresh zero-add super fresh braised soy sauce 2 tablespoons
- June fresh zero-plus premium fresh soy sauce 2 tablespoons
- white granulated sugar 10 grams
- salty and fresh
- roast
- half an hour
- simple
Steps for Chestnut pheasant
1
Food and cooking。
2
Chestnuts are cut, mushrooms are cut, rice is washed with water (less than usual) and vealed, sweet corn, beans and mushrooms are added and fertilized。
3
Onion, ginger and ginger. It's good to add to the aroma。
4
A large spoon of rice is added to June's fresh red sauce, a large spoon of June's is added to the freshness of June's, 5 grams of sugar, and evenly folded。
5
Chicken chest slices are made of 5 mm thick, and the sharp edge of the knife cuts the chicken fiber。
6
Hit the pine chicken on both sides with a knife。
7
With red sauce and a big spoon, 5 grams of sugar, massage, 30 minutes of salt。
8
The chicken platter covers the membrane, the rice is in the middle, and the chicken is covered to the right and the right end to the rice, forming a chicken roll。
9
Put it in the air frying pan, wash it on the surface, 200°C for five minutes; then roll it out, brush it out and finish the rest of the roasting。
10
The smell of chicken, the softness of rice, and the abundance of chestnuts, corn, beans and mushrooms increase。Chestnut pheasant Make Tips
1 Steam rice with water is less than usual. Two slices of chestnut to make it better, and you can't cut it. Three onions of ginger oil is a good trick. Don't put too much rice in the four chicken rolls, or it'll explode. Five air fryers can be pulled out for maturity and chicken can be cooked。