Shanzhai sea cucumber in abalone sauce
By MoseKshlerin
Women should be tough on themselves and eat sea cucumber and abalone. When you get older, you can easily get sore waist and knees, dizzy, and have anemia and white hair. Anyway, all kinds of problems come with you. It's really annoying to find a single strand of white hair from time to time. Eating refined rice and refined noodles often does not have any nutrition, so I went to the supermarket to scan coarse grains together. Later, I discovered that black rice is a good thing, which is suitable for women and has many benefits.
Recipe Recommendations
- black rice 150g
- glutinous rice flour 50g
- bean paste appropriate amount
- white granulated sugar appropriate amount
- Orange-flavored fruit treasures appropriate amount
- sweetening
- steamed
- half an hour
- ordinary
Steps for Shanzhai sea cucumber in abalone sauce

1
Prepare the ingredients.
2
Put the black rice into the cooking machine for dry grinding and grind it into powder.
3
Sieve through the sieve and continue to beat the remaining granules until they are completely powder.
4
Add glutinous rice flour and stir quickly with appropriate amount of boiling water to form snowflake dough.
5
Rub thoroughly and divide into small pieces.
6
Press into slices and place the bean paste filling.
7
Close and make the shape.
8
Use scissors to cut out the thorns of sea cucumbers.
9
Add the fruits and sugar separately, and steam them together with the prepared sea cucumber.
10
Pour orange juice on glutinous rice sea cucumber.
11
Finished product.Shanzhai sea cucumber in abalone sauce Make Tips
Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. Main nutritional ingredients (brown rice): Based on dry matter, it contains 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, and 1.7-2% crude ash. Black rice contains inorganic salts such as manganese, zinc, and copper that are mostly 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. The rice porridge made from black rice is fragrant and oily, soft and delicious, rich in nutrients, and has a good nourishing effect. Therefore, it is called "blood-enriching rice","longevity rice", etc.; there is a saying in China folk that "it must be replenished every time black". Editor of this paragraph, the therapeutic effect of black rice Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record that black rice "nourishes yin and kidney, warms the stomach, improves eyesight and promotes blood circulation","removes liver and intestines","smoothes dampness and enriches essence, supplements the lungs and slows muscles" and other effects; can be used as medicine and put into meals, and has excellent curative effects on dizziness, anemia, white hair, sore waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people are commonly known as "medicinal rice" and "longevity rice". Because it is most suitable for replenishing blood for pregnant women, pregnant women, etc., it is also called "moon rice","blood replenishing rice", etc. Successive emperors also regarded it as a palace health treasure, called "tribute rice". Modern medicine has confirmed that black rice has the effects of nourishing yin and replenishing kidney, strengthening spleen and warming liver, replenishing spleen and stomach, replenishing qi and blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, white hair, eye diseases, sore waist and knees, dry lungs and cough, constipation, poor urine, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black skin layer, it is not suitable for fine processing. It is advisable to eat brown rice or standard third-class rice. According to research by nutrition expert Li Shuyun, the vitality index of black rice is 7.7021, and the food disease prevention index is 36.05, which has strong health care functions. Just using black rice flour is not sticky enough, so add a small amount of glutinous rice flour to increase the viscosity. It tastes non-sticky at all and feels better than glutinous rice food.