Straw mushroom can digest digestion and dispel heat, nourish the spleen and qi, clear summer heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and stomach, and enhance human immunity. It is an excellent nutritional and health food for both food and medicine.
1. Volvacea straw mushroom has a high vitamin C content, which can promote human metabolism, improve the body's immunity, and enhance disease resistance.
2. It also has a detoxification effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid, which is excreted with urine.
3. Among the Volvacea protein, the eight essential amino acids for the human body are neat and have high content, accounting for 38.2% of the total amino acids.
4. Straw mushroom also contains a foreign protein substance that has the effect of destroying human cancer cells. However, it contains more crude protein than mushrooms, and other nutrients are roughly the same as woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney.
5. It can slow down the body's absorption of carbohydrates and is a good food for diabetics.
Quail eggs are considered to be the "ginseng of animals" and have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, vascular sclerosis, etc.; for women with anemia and irregular menstruation, their tonic, beautifying and skin-beautifying functions are particularly significant.
Straw mushroom quail eggs
Recipe Recommendations
- straw mushroom four
- quail eggs four
- broth appropriate amount
- starch appropriate amount
- onion appropriate amount
- salt appropriate amount
- white pepper appropriate amount
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Straw mushroom quail eggs
1
Wash straw mushrooms
2
Mix appropriate amount of salt and white pepper
3
Carefully break off the roots of the straw mushroom and rub the inside and outside with salt and pepper
4
Beat a quail egg on top of each straw mushroom
5
Put it in the pan and bring to a boil over high heat
6
Change to low heat and steam for about 10 minutes
7
When steaming, you can take a bowl of stock
8
Add a spoonful of starch
9
Put a small amount of salt and pepper from the straw mushroom in the stock and mix well with the starch
10
Pour the stirred stock into the pan
11
Bring to a boil
12
Put the straw mushroom quail eggs on a plate, pour each with the stock and sauce, and add appropriate amount of chopped green onion to garnishStraw mushroom quail eggs Make Tips
Quail eggs have relatively high cholesterol. People with cardiovascular and cerebrovascular diseases and older people should eat less. Children under the age of 6 should have 3-4 eggs a day, because the phospholipid content in quail eggs of the same weight is higher. It helps children's brain development.