Double mixed cowpea
Cowpea provides high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. Vitamin B1 contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. Cowpea phospholipids can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics. Traditional Chinese medicine believes that cowpea has the effect of strengthening the spleen and nourishing the kidney, and has an auxiliary effect on frequent urination, spermatorrhea and some gynecologic functional diseases.
Recipe Recommendations
- cowpea appropriate amount
- garlic appropriate amount
- vinegar appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- sesame sauce appropriate amount
- sesame oil appropriate amount
- sugar appropriate amount
- chili oil appropriate amount
Steps for Double mixed cowpea
1
Wash cowpeas and cut them into inches.
2
Put water in the pan, add salt and a small amount of oil after the water boils, add cowpeas and blanch for 1 minute.
3
Chop the garlic.
4
Put the blanched cowpeas into cold water immediately. Control dry water.
5
Mix some sesame sauce.
6
Pour into cowpeas, sprinkle with chopped garlic, stir well.
7
Sprinkle minced garlic on another plate of cowpeas.
8
Pour the sauce.
9
Remove the pan, add the oil, add the pepper, and fry the pepper until fragrant.
10
Stir the fried Zanthoxylum bungeanum oil on the cowpeas while hot and stir well.