Spinach with beef
By VicentaLakin
A diet with low protein fat, the smell of spring。
Recipe Recommendations
- beef 300g
- spinach 200g
- millet spicy of 3
- salt appropriate amount
- sweet potato powder 1 scoop
- egg white one
- linseed oil 2 tablespoons
- slightly spicy
- mix
- ten minutes
- ordinary
Steps for Spinach with beef
1
The spinach removes the root wash。
2
Boil it in the pot and remove the extra folic acid。
3
Get the cut。
4
A piece of beef is cut into eggs, and a little bit of rice is crushed。
5
Put salt and a spoonful of red potato powder in it and ensure that beef powder is smooth。
6
Put it in open water and boil it。
7
Meat tablets change color。
8
Get the tar out。
9
Spicy rice cut to pieces。
10
Put the veal blades behind the asphalt in the spinach basin。
11
Add millet spicy, salt and linen oil。
12
Spicy and delicious。
13
It's good to have low-fat protein