Black beans: calm in nature and sweet in taste; return to the spleen and kidney meridians; have the functions of activating blood circulation, promoting water, expelling wind, clearing heat and detoxifying, nourishing and strengthening blood, replenishing kidney and yin, replenishing deficiency and blackening hair.
Black rice: calm in nature and sweet in taste; returns to the spleen and stomach meridians; has the effects of strengthening the spleen and warming the liver, replenishing the spleen and stomach, nourishing yin and kidney, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight.
Most of the nutrients contained in black rice are concentrated in the black skin, but its tough seed coat is not easy to boil. It is eaten into rice paste, which helps digestion and absorption.
Jujube: peaceful in nature, replenishing qi and promoting fluid, replenishing spleen and stomach, and can treat stomach deficiency, lack of food, weak spleen and loose stools. Jujube also has a certain effect on fitness and delaying aging.
Healthy black steamed buns
By EmieCronin
Recipe Recommendations
- flour appropriate amount
- black beans appropriate amount
- black rice appropriate amount
- jujube appropriate amount
- yeast appropriate amount
Steps for Healthy black steamed buns
1
Wash the black beans and black rice and put them into the soymilk maker.
2
Wash the jujube, divide it into small pieces, add it into soybean milk machine, and beat it into rice paste.
3
Pour out the beaten rice paste and let it cool. You can also use the remaining rice paste, bean dregs and noodles to steam steamed buns.
4
Melt the yeast with warm water at about 35 degrees.
5
Add the yeast water and rice paste to the flour and stir to form a dough.
6
Knead the dough until smooth, place it in a bowl, cover it with plastic wrap, and ferment for 1 hour until the dough is twice as big.
7
Knead the fermented dough well, knead the air bubbles in it, and divide it into uniform small pieces.
8
Knead the divided dough into round balls. Recently, I have studied several recipes and diaries for rose steamed buns, and I have also learned to make a few black roses. Thank you for sharing, making life so colorful.
9
Put the kneaded steamed buns into a steamer, steam for 15 minutes, and remove from the pan.