Quail guacamole
By VicentaLakin
Recipe Recommendations
- kale two
- quinoa a little
- Beibei pumpkin a
- eggs a
- corn kernels at will
- purple cabbage a little
- shrimp at will
- color pepper a little
- salt a little
- black pepper appropriate amount
- olive oil a little
- sesame salad dressing appropriate amount
Steps for Quail guacamole
1
Preparation of food items: kale, beber pumpkin, corn grain, shrimp, eggs, purple kale, pepper, quinoa。
2
Quinoa wash, bubble for an hour。
3
Open the pot for 15 minutes。
4
Pumpkin washes off the guacamole, slices。
5
Add salt, black pepper shredding, olive oil, a little flour, and a little modulation。
6
Scroll it in the grill for 230 degrees for 20 minutes。
7
Shrimp is also made of salt, black pepper and olive oil for 10 minutes。
8
The pans are slowly cooked。
9
The kale is clean, leaves are torn to pieces, poles are not。
10
Cracked quinoa, eggs, cooked shrimp, baked pumpkins and kale, together with purple garb and peppers, corn grains, eggs, solution in salad sauce. I used fried sesame sauce。
11
Done。Quail guacamole Make Tips
One, kale, if you don't like to eat raw water. 2. Quinoa better be an hour early. 3. Vegetables are treated with less draught and salad sauce later. 4. The peppers may be set aside, as well as any other vegetables。