Because my senior year was busy, my parents were very busy and tired at work, and I almost always went part-time on weekends, so I took care of all the dinners and helped them do some work as much as I could. However, I like to pay attention to nutrition and innovation and love to learn cooking. I am not afraid of complexity and hard work just so that I can sit at a table and taste warm dishes with my family
Shrimp tastes delicious and highly nutritious. Each 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, 0.1 mg of iron, and 360 international units of vitamin A. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc. Shrimp skin has higher nutritional value. It contains 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus, and 5.6 mg of iron per 100 grams. The calcium content is the highest among all animal and plant foods.
Shrimp is warm in nature, and should not be used if there is excessive yang channel or heat due to yin deficiency. Do not use it for people with shrimp allergies or skin rashes. In addition, shrimp growing in polluted farmland and canals are not suitable for consumption.
Group shrimp fan meeting
Recipe Recommendations
- shrimp of 4
- fans a pinch of
- raw peanuts half a bowl
- onion a little
- Dried shredded pepper a little
- apple cider vinegar appropriate amount
- white sugar appropriate amount
- salt a spoonful
- soy sauce appropriate amount
- chicken essence a spoonful
Steps for Group shrimp fan meeting
1
The first thing to do is pick the shrimp line and remove the stolen goods on the shrimp heads.2
Cook the shrimp. Wash the prepared shrimp with clean water. Be sure to wash it thoroughly, boil water, add the shrimp. After the color becomes red, stay for a while and then fish out.3
Cook vermicelli. Take a pinch of vermicelli (depending on the increase in population, I have 3 people in my family, which is just right), boil water, pour in the vermicelli over low heat, and when cooked, take it out and place it in a container prepared in advance, and put some water in it.4
In the container for vermicelli, add sugar, apple cider vinegar (white vinegar), soy sauce (soy sauce), 1 spoonful of salt, and 1 spoonful of chicken essence according to your taste.5
Mash the raw peanuts into one-half or one-third. I use the garlic mashing jar for mashing garlic. After mashing, I put them on the stirred vermicelli and lay them flat.6
Cut a little onion, place it on top, add four shrimps, and the shrimp fan meeting is ready.Group shrimp fan meeting Make Tips
Removing the shrimp line when cooking shrimp is generally the biggest headache for everyone. I learned a few tricks on Baidu and taught them to everyone. First, hold the shrimp with your left hand, and use a toothpick with your right hand to insert it through the membrane (between the head and the first shrimp shell). Second, insert it through the membrane and lift it up. At this time, the shrimp line on the other side of the head will break. Third, pull the broken shrimp line on the other side of the head and pull it out to remove the shrimp head debris. Hold it with two fingers, squeeze it out and wash it with water. Because this is a small cold dish, so after cooking the vermicelli, I took cold water to take a shower. If there are elderly people at home who can't eat it cold, there is no need to warm it up and it will not affect the taste.