Beef stew
By VicentaLakin
Beef is well nourished, immune and robust, makes beef once a week, ensures red meat intake, beef is soft and moderate, and the meat is fresh and the soup tastes good。
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Steps for Beef stew

1
It's a ridge with a slight band, fresh meat, repeated washing and haemorrhaging water。
2
Put beef into the pan and add wine, onions, ginger chips and water to the pot。
3
Cut the beef into blocks。
4
In the pots, appropriate amounts of edible oil, large materials, cinnamon, peppers, onions, ginger chips, red peppers, and salt。
5
It's 30 minutes in a high-pressure pan. It's soft and moderate, it's fresh and it's delicious。
6
A bowl of roast beef is sprayed, the meat is fragrance, tastes good and the meat smells good。