Low-fat chicken noodle
By VicentaLakin
Friends who want to reduce their weight must not miss this chicken noodle, protein, food fibre, coarse food and carbon water, full nutrition, low fat and low cards, spicy and spicy tastes more than an addiction。
Recipe Recommendations
- chicken breast 1 block
- soba 1 handful
- coriander 1
- garlic 1 clove
- millet spicy one
- salt 2g
- sugar 2g
- pepper powder 1g
- laozhi 3 scoops
- sesame oil 0.5 spoon
- white sesame 5g
- hot and sour
- mix
- half an hour
- ordinary
Steps for Low-fat chicken noodle
1
Preparation of the main food items: noodles, chicken chests, rice peppers, garlic, cuisine, seafood juice。
2
Fresh water in the pot, cooling of the chicken breast, salting of the salt, drinking of the wine, cooking of the wine, and making of it。
3
Preparatory Juice: Put the cuisine, the millet, the garlic cut into the bowl, three spoons of seafood juice, salt, sugar, pepper powder, sesame oil, evenly mixed。
4
Cooked chicken tore silk。
5
The water is released in the pot, and when it opens, the noodles are boiled for about 10 minutes。
6
Put it in the cool water, soak it up, and eat it。
7
Wheat water is placed in the plate, juice is added, the mix is even, white sesame, chicken silk is finished。
8
Low fat low card, sour spicy。Low-fat chicken noodle Make Tips
1. When the breast of the chicken is cooked, it is better to tear it to shreds with a knife. 2. The barley noodles are cooked in cold water, and they are not sticky。