Stewed pork and tofu slices
Tofu and tofu products are rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs and has high nutritional value; tofu contains phytoestrogen, which can protect vascular endothelial cells from being damaged by oxidation. Regular consumption can reduce the damage of the vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women; In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin.
Recipe Recommendations
- old tofu 1 block
- pork belly appropriate amount
- chives appropriate amount
- carrots appropriate amount
- garlic appropriate amount
- ginger appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- white pepper appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
Steps for Stewed pork and tofu slices
1
Prepare the materials.
2
Chop green onions, ginger, garlic, and shredded carrots.
3
Wash the old tofu and drain it, remove the old skin around it, and cut it into slices. (Remember to choose old tofu when buying, which is not easy to break), and blanch it in boiling water with a little salt for a while.
4
Remove and drain.
5
In a clean bowl, add 1 tablespoon of soy sauce, 1 tablespoon of salt, half a tablespoon of sugar, a little pepper, chicken essence, and 1 tablespoon of cooking wine to make a sauce.
6
Remove the fascia from the pork belly, wash it with clean water, drain off the water, and cut it into thin slices.
7
Add oil in the pan and cook until it is 60% hot. Add pork slices and stir-fry until they change color. Remove and drain the oil. (The fat meat will not feel greasy after being partially fried)
8
Leave the remaining oil in the pan, add the chopped green onion, shredded ginger, and shredded garlic to stir-fry for a while.
9
Add the stir-fried meat slices and stir-fry for a while, then add the tofu slices and stir gently.
10
Finally, pour in the sauce and shake it into the pan, add shredded radish and cook for 2 minutes, sprinkle with chopped green onion and leave the pan.
11
Tofu is fragile, so don't stir it frequently during cooking, just shake it in a pan slightly.
12
You can try it if you like, it's delicious!!