Perfume tofu
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". Its digestion and absorption rate reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. As a food with both medicine and medicine, tofu has many functions such as replenishing qi and replenishing deficiency. According to measurements, the calcium content of 100 grams of tofu is generally 140 mg-160 mg. Tofu is a plant food that contains relatively high protein. It contains 8 essential amino acids that are essential to the human body. It also contains unsaturated fatty acids that are lacking in animal foods, lecithin, etc. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and have detoxification effects. However, tofu is slow to digest, and children with indigestion should not eat more; tofu contains more purines, so patients with gout and patients with elevated blood uric acid concentrations should eat it carefully.
Recipe Recommendations
- North tofu 500g
- chives appropriate amount
- coriander appropriate amount
- garlic slices appropriate amount
- millet spicy appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- balsamic vinegar appropriate amount
- sesame oil appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- slightly spicy
- flavoring
- ten minutes
- simple
Steps for Perfume tofu
1
Prepare the raw materials of northern tofu and the ingredients of chives, coriander, garlic, and millet spicy
2
various seasonings
3
Cut the chives and coriander, slice the garlic, cut the millet into small pieces, add appropriate amount of soy sauce, balsamic vinegar, sugar, and chicken essence, add a little soy sauce to color, make a seasoning bowl, and marinate for half an hour. Cut the tofu into small pieces
4
Put the tofu into a cold water pot, bring to a boil over high heat, turn to medium to medium heat, steam for about ten minutes, and pour out the marinade.
5
Pour all the seasonings in the seasoning bowl into the tofu bowl, add a few drops of sesame oil, and wait until the fragrance of the perfumed tofu wafts, you can eat it!Perfume tofu Make Tips
1: Xiaomi spicy is very spicy. If you have average tolerance for spicy food, you can recommend one. 2: All seasonings must be marinated in advance. Only after marinating for half an hour can the aroma of various seasonings be fully emitted. 3: Soak the tofu fully until it smells fragrant and is ready to eat.