Red beef
By VicentaLakin
BEEF IS A GOOD SOURCE OF GOOD QUALITY PROTEINS AND A VARIETY OF NUTRIENTS. IT CONTAINS A WEALTH OF IRON, ZINC, VITAMIN B12 AND PLAYS AN IMPORTANT ROLE IN IMPROVING HEALTH, PREVENTING ANAEMIA AND PROMOTING MUSCLE REPAIR. RED VEAL IS RED, FRAGRANCE, FRAGRANCE AND NUTRIENTS。
Recipe Recommendations
- beef appropriate amount
- ginger slices 5 pieces
- rock sugar 4 pieces
- geranyl 3 tablets
- aniseed one
- baicao one
- shredded tangerine peel appropriate amount
- Angelica dahurica 2 tablets
- pepper appropriate amount
- cinnamon 1 small piece
- salt appropriate amount
Steps for Red beef
1
Beef washes clean and repeatedly soaked with haemorrhage, with fresh water in the pot and cold water into beef。
2
When the water boils, a proper amount of wine is added to the wine, which is fluttered repeatedly。
3
Cook beef to life, cut into blocks。
4
An appropriate amount of edible oil fire in the pot makes the spice smell。
5
Add a proper amount of red soy sauce to the bottom of the veal。
6
Take the beef out and put it in the high pressure pan and add a proper amount of salt, milk, sugar, ginger。
7
For 30 minutes, the pressure cookers are different, so please adjust the pressure time。
8
Beef tastes rich, sweet and nutritious。