Dutch beans contain vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer effects. It contains substances such as tricarboxylic acid, gibberellin and plant agglutinin, which have antibacterial, anti-inflammatory, and enhance metabolism. Dutch beans are rich in dietary fiber, which can prevent constipation and have a bowel clearing effect.
The protein of water-colored fungus is extremely low, containing 1.5 grams per 100 grams. It has the effects of benefiting qi, satisfying hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, replenishing blood and activating blood circulation. Rich in polysaccharide colloids, has good smoothing effect, and also has certain anti-cancer and cardiovascular disease treatment functions.
Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients.
Combining these three together and cooking in a quick-frying manner not only retains the nutrition of the ingredients to the greatest extent, but also complements each other to form a nutritious, low-fat, low-calorie, healthy and delicious fast-moving stir-frying dish.
stir-fried shrimp with peas
Recipe Recommendations
- snow peas 100 grams
- shrimp 100 grams
- black fungus appropriate amount
- starch appropriate amount
- salt 1 teaspoon
- chicken essence 1 teaspoon
- cooking wine 1 teaspoon
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried shrimp with peas
1
Prepare the ingredients.
2
Black fungus soak hair in advance.
3
Wash the shrimps, drain the water, add salt, chicken essence, cooking wine, and starch, and marinate for about 10 minutes.
4
Tear off the old tendons of the lotus beans, and wash the black fungus and tear it into small flowers.
5
Boil the water and add some salt, pour the black fungus into it and blanch it for ten seconds and remove it.
6
Stir fry shrimps in low oil temperature and leave them for more than ten seconds.
7
Heat the oil left by the fried shrimp and stir-fry the peas.
8
Change color and add black fungus and shrimp.
9
Stir fry for a few seconds, add salt, chicken essence, and a few drops of water, stir well.
10
Fresh and delicious fried shrimp with peas are ready.stir-fried shrimp with peas Make Tips
1. Black fungus can be soaked with rice washing water, so that the cooked black fungus meat will be thicker. 2. The shrimp should not be too hot during the first stir-frying process and the time should not be too long, so that the stir-fried shrimp will be tender enough.