Garlic yam and black fungus
By ZaneLebsack
This is a delicacy for beautifying and slimming, clearing fat and softening blood vessels.
Recipe Recommendations
- yam 250 grams
- carrots half a
- edible oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- garlic cloves 3 petals
Steps for Garlic yam and black fungus
1
Soak black fungus in advance, remove the roots, wash, and tear open. Cut yams and carrots into slices, and pat garlic into powder for later use.
2
Pour a little oil into the pan, heat the minced garlic first, then add the yam and carrot slices and stir fry for a while.
3
Pour in the black fungus, pour in a little water, and cook for 2 minutes.
4
Stir in salt and chicken essence and stir-fry well, sprinkle with chopped green onion and serve.
5
Food and medicine of the same origin.Garlic yam and black fungus Make Tips
1. The frying time of this dish should not be too long, and the total duration should be about 4 minutes. Finished product characteristics: Rich garlic aroma, light and refreshing. A classic representative of the homology of medicine and food.