Leek yellow is warm in nature, sweet and spicy in taste, and non-toxic. Contains volatile oil and sulfides, and has certain antibacterial and anti-inflammatory effects. Help improve the body's own immunity and help the body absorb vitamins A and B1.
Leek enters the liver, stomach and kidney meridians. Tonify the liver and dissipate blood stasis, warm the stomach and circulate qi, and warm the waist and knees. It has the function of strengthening the kidney. Therefore, it is called "aphrodisiac grass". Spring leek is also rich in cellulose, more than green onions and celery. It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. It is also known as the "intestinal washing grass". Although leeks are good, you can't eat too much.
Tofu is cool and sweet in nature. It belongs to the spleen, stomach and large intestine meridians. It contains iron, calcium, phosphorus, magnesium and other trace elements essential to the human body; it also contains sugar, vegetable oil, and rich high-quality protein. It is known as vegetable meat. Tofu contains sterols and stigmasterol, both of which are effective ingredients in suppressing cancer. Tofu has the effects of high protein, low fat, lowering blood pressure and lowering cholesterol. It is a delicious food that is suitable for both raw and cooked, suitable for all ages, healthy and long-lasting.
Haimi is warm and sweet in nature. It is a mature and high-end seafood product. It contains high astaxanthin (antioxidant), is rich in minerals such as potassium, magnesium, iodine, and carbon, as well as vitamin A, aminophylline and other ingredients., regulating the cardiovascular and cerebrovascular system.
Haimi is also rich in calcium and phosphorus, which is especially beneficial to the growth of children, breast opening in pregnant women and osteoporosis in the elderly.
stir-fried tofu with leek and yellow sea rice
Recipe Recommendations
- North tofu four or two
- water fungus appropriate amount
- peanut oil One catty
- onion appropriate amount
- ginger appropriate amount
- salt appropriate amount
- MSG appropriate amount
- sesame oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried tofu with leek and yellow sea rice
1
A bundle of yellow leeks (about a catty).
2
Four taels of northern tofu.
3
The water produces a tael of sea rice.
4
Pick and wash the yellow leeks and control the water.
5
Cut three-centimeter sections, slice fungus and plate separately.
6
Cut tofu into long strips.
7
Put the oil in a frying pan and heat until 50% heat. Add the tofu and fry gently.
8
Control clean oil.
9
Leave the base oil in the pan, add the chopped green onions and ginger, and stir-fry until fragrant.
10
Add tofu and stir-fry.
11
Add Weidami soy sauce, add leek, then add fungus and leek green and stir-fry.
12
Add the sea rice, add salt, add MSG, and sprinkle with sesame oil.
13
Serve the pan and plate.stir-fried tofu with leek and yellow sea rice Make Tips
Yellow leek and warm rice, tofu are complementary in nature and warm in nature. The nutrients they contain are complementary in nature. This is the most suitable delicacy to eat in spring.