Tomorrow is our women's own festival, so dedicating it to all female compatriots will always be a "charming woman flower".
This "flower" is made of iron bar yam.
The biggest feature of Tiantou yam is that it contains a large amount of mucin and is a well-known tonic.
It contains protein, carbohydrates, vitamins, fat, choline, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other inorganic salts and trace elements indispensable to the human body.
Eating more yam has the functions of "improving ears and improving eyesight" and "preventing hunger and prolonging the year", which is very beneficial to human health. It is also rumored among the people that yam has significant effects on regulating physiological abilities, weakening physique after illness, nursing women after childbirth, and strengthening children's physique. The effect is therefore called "food medicine".
Healthy yam and pink strawberry honey juice add to the skin and nourish you and improve your nutrition.
Strawberry honey yam
By KenyaCormier
Recipe Recommendations
- iron stick yam 100 grams
- strawberry 6pcs
- white sugar 30 grams
- lemon juice 3 drops
- water starch appropriate amount
- sweet and sour
- steamed
- ten minutes
- ordinary
Steps for Strawberry honey yam
1
Prepare all the ingredients.
2
Peel the yams, cut into slices, and steam them in a steamer.
3
Add appropriate amount of water and 25 grams of sugar to the milk pan and boil until.
4
Wash the strawberries and place them in a blender and beat until juice.
5
Add 3 drops of lemon juice to the strawberry juice.
6
Then pour into sugar water and cook until.
7
Cook until the strawberry juice thickens and drizzle with appropriate amount of water starch.
8
The strawberry honey juice is crystal clear and thick. Turn off the heat.
9
Remove the steamed yams and add 5 grams of white sugar.
10
Press into yam paste.
11
Make flowers with molds.
12
Decorate some strawberries after setting the plate.
13
Pour strawberry honey juice on top and serve.Strawberry honey yam Make Tips
You can add a little more sugar to boil strawberry honey juice to avoid being too sour. Add a little lemon juice to make the strawberry honey juice brighter and will not change color.