tomato scrambled eggs

By MeggieWalker

tomato scrambled eggs
Tomatoes are rich in lycopene, carotene, vitamins B, C, D, minerals and organic acids. Savanin has unique antioxidant ability, can clear free radicals, protect cells, prevent cancer, and has a preventive and reduced effect on preventing pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, and breast cancer. Eating tomatoes raw has the effects of promoting saliva and quenching thirst, strengthening the stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, lowering blood pressure and anti-aging, protecting cardiovascular vessels, and increasing human body resistance. Tomatoes are added at high temperatures

After processing, especially after frying in oil, fat-soluble antioxidants such as savanine increase significantly, making them more nutritious to the human body.
Eggs are flat and sweet in nature, return to the spleen, stomach meridians, and contain vitamins, protein, DHA, lecithin, sterols, yolk, calcium, iron, phosphorus, potassium, sodium, magnesium, and amino acids. It has the effects of replenishing lungs and nourishing blood, nourishing yin and moistening dryness, strengthening brain and intelligence, delaying aging, preventing cancer, and other effects.

Recipe Recommendations

  • tomatoes two
  • eggs three
  • fungus appropriate amount
  • peanut oil One or a half
  • soy sauce appropriate amount
  • onion appropriate amount
  • salt appropriate amount
  • sesame oil appropriate amount
  • Jiang appropriate amount
  • garlic slices appropriate amount

Steps for tomato scrambled eggs

  • Make step 0
    1
    Two tomatoes and three eggs.
  • Make step 1
    2
    Beat the eggs into a bowl and beat vigorously.
  • Make step 2
    3
    Sit in the pan, put in the oil and boil until it is 40% hot.
  • Make step 3
    4
    Pour in the egg liquid.
  • Make step 4
    5
    Stir well with a large spoon.
  • Make step 5
    6
    Put on a plate for later use.
  • Make step 6
    7
    Tomatoes are cut into hob blocks (no need to be very regular).
  • Make step 7
    8
    Sliced fungus and tomato slices for later use.
  • Make step 8
    9
    Put the base oil in the pan and heat it to 30% and add chopped green onions, ginger, and garlic slices.
  • Make step 9
    10
    Put the tomatoes and fungus into the pan and stir fry.
  • Make step 10
    11
    Add the fried eggs, add soy sauce, salt and stir well, and add sesame oil.
  • Make step 11
    12
    Serve the pan and plate.

    • tomato scrambled eggs Make Tips

    Do not add MSG and chicken essence to scrambled eggs, because the eggs themselves contain glutamic acid, which has the same ingredients as the chicken essence and MSG. Therefore, when frying eggs, adding MSG and chicken essence will not only not increase the umami flavor, but will destroy and cover up the natural taste of the eggs.

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