Seaweed tofu soup
By VicentaLakin
Soaps in tofu can facilitate the excretion of iodine and can easily lead to iodine deficiency, while the sea belt is rich in iodine, and the combination of both can prevent iodine deficiency。
Steps for Seaweed tofu soup
1
Sea belt backup。
2
First, the sea belt is bubbled with warm water and washed。
3
Cut to the diamond。
4
Tofu back up。
5
Wash the tofu, cut it into large pieces, and boil it with water。
6
When it's recovered, put it in the disk。
7
Cut to pieces。
8
Cut off the onion flowers and ginger marrow, spare。
9
On the fire, it is poured into a suitable quantity of oil and heat, which is put into ginger paste, onions, fragrances, tofu, sea bands, and a proper amount of water, a burning fire, and salt, which is used for a 10-minute stew, which is to be served when the sea belts and the tofu of the tofus。
10
It's ready to go。
11
Tasty healthy and nutritious soup。