Ginger rice congee

By VicentaLakin

Ginger rice congee
Ginger rice porridge, healthy and nutritious. Ginger promotes cholesterol discharge and inhibits fatty acid synthesis. Ginger is made of ginger yolk, which reduces cholesterol levels in serum and liver, promotes cholesterol excretion by cholesterol and inhibits fatty acid synthesis. Ginger contains an organic compound of aqueous acid, which promotes the flow of blood and has a special effect on blood resin and the prevention of myocardial infarction, reducing the incidence of heart disease and brain organs。

Recipe Recommendations

  • rice 100g
  • ginger 25g
  • wolfberry fruit 10g
  • pure water appropriate amount

Steps for Ginger rice congee

  • Make Ginger rice congee step 0
    1
    Food spare。
  • Make Ginger rice congee step 1
    2
    The rice was washed and immersed for 30 minutes。
  • Make Ginger rice congee step 2
    3
    Ginger wash off the skin, cut the end。
  • Make Ginger rice congee step 3
    4
    Tits wash。
  • Make Ginger rice congee step 4
    5
    On the fire of the pot, it shall be poured into the water and boiled in a proper measure, and shall be poured into the rice。
  • Make Ginger rice congee step 5
    6
    Put it in a ginger boil。
  • Make Ginger rice congee step 6
    7
    Make it 20 minutes。
  • Make Ginger rice congee step 7
    8
    Go on and join the gills。
  • Make Ginger rice congee step 8
    9
    The little fire boils for 10 minutes。
  • Make Ginger rice congee step 9
    10
    OKAY
  • Make Ginger rice congee step 10
    11
    Fill the bowl。
  • Make Ginger rice congee step 11
    12
    Porridge。

    • Ginger rice congee Make Tips

    Porridge shall be consumed in such a way that it is not too hot to cause harm to the oesophagus and to the stomach mucous membranes or to the effect。

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