Mushroom broccoli
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.
Recipe Recommendations
- salty and fresh
- explosion
- ten minutes
- simple
Steps for Mushroom broccoli
1
Break the broccoli into pieces.
2
Cut the mushrooms into strips, cut the garlic and ginger for later use.
3
Put peanut oil in the pan, add garlic and ginger and saute until fragrant, add mushrooms and stir-fry first.
4
Add broccoli and stir fry, add a few drops of soy sauce, add some water and stir fry for a while longer.
5
After frying, season with salt and monosodium glutamate, and thicken with water starch.
6
Here comes the fragrant vegetarian fried broccoli...Mushroom broccoli Make Tips
1. In order to avoid vitamin loss, it is best not to blanch broccoli. 2. Broccoli is not easy to cook and needs to be stir-fried for a while. 3. Thrust with starch to avoid the unsavoury broccoli.