Onion fried kale

By VicentaLakin

Onion fried kale
violet onions are rich in pheasant, sulphide and multivitamin minerals, which are healthy foods with low heat and high nutrients. The kale, which is rich in nutrient-rich cross-cutting vegetables, is rich in vitamins c, k, food fibres and antioxidants, which are made together, not only colourful but also nutritious。

Recipe Recommendations

  • Purple onion half a
  • cabbage appropriate amount
  • garlic appropriate amount
  • edible oil appropriate amount
  • cooking wine appropriate amount
  • salt appropriate amount

Steps for Onion fried kale

  • Make Onion fried kale step 0
    1
    Cut the kale and the purple onions into silk and the garlic into roses。
  • Make Onion fried kale step 1
    2
    A proper amount of edible oil is put in the pot to heat it up, and a vegetable is thrown into the fire。
  • Make Onion fried kale step 2
    3
    Add a proper amount of wine, salt, garlic and fried。
  • Make Onion fried kale step 3
    4
    Quick flip out the pot。
  • Make Onion fried kale step 4
    5
    Put the dishes on the plate, the purple onion and green Garranc color is beautiful and nutritious。

    • Onion fried kale Make Tips

    It's a quick roll。

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