stir-fried lily with celery

By CristinaMueller

stir-fried lily with celery
Celery has high medicinal value. It is cool in nature, sweet in taste, and non-toxic. It has the functions of dissipating heat, expelling wind and dampness, strengthening the stomach, nourishing blood, clearing the intestines and facilitating convenience, moistening the lungs and relieving cough, lowering blood pressure, strengthening the brain and calming. It also has the effect of lowering blood pressure. The content of protein and iron is also very high. The crude fiber helps intestinal peristalsis. It is still the best food for weight loss. Lily, sweet and slightly bitter in taste, and has a mild nature. It is incorporated into the heart-lung meridians. It has the medicinal effects of moistening the lungs and relieving cough, nourishing yin and dispelling heat, clearing the heart and tranquilizing the nerves. The combination of the two is a good health dish.

Recipe Recommendations

  • celery 100g
  • Lily 100g
  • oil appropriate amount
  • salt appropriate amount
  • white granulated sugar appropriate amount
  • MSG appropriate amount
  • starch appropriate amount
  • soy sauce appropriate amount
  • garlic appropriate amount

Steps for stir-fried lily with celery

  • Make step 0
    1
    Wash the celery and slice it, break the lily into petals and soak it in clear water for later use.
  • Make step 1
    2
    Pour water into the pot and add a little salt, cooking wine, and oil.
  • Make step 2
    3
    Put the sliced celery into the pan and blanch it.
  • Make step 3
    4
    Rinse the blanched celery under the faucet.
  • Make step 4
    5
    Transfer salt, sugar, starch, and monosodium glutamate into a bowl, and lightly soy sauce with a little water to mix well.
  • Make step 5
    6
    Put the base oil in the pan and saute the garlic until fragrant, add the celery and stir fry.
  • Make step 6
    7
    Stir fry the celery for a while and then pour in the lilies and stir fry.
  • Make step 7
    8
    Pour the juice that has been mixed before into the pan and heat it over high heat until the juice is dry.

    • stir-fried lily with celery Make Tips

    1. Salt, cooking wine, and oil are put in the water used to blanch celery to make the celery greener color. 2. The blanched celery is rinsed with running water to make the celery more beautiful in color and crispy in taste. 3. The broken lily should be soaked in water or it will easily oxidize. 4. Lilies are easy to cook, so finally add a little stir-fry and pour in the thickened juice to dry. Moreover, the stir-fried lilies will melt easily after being left for a long time, so eat them as soon as possible.

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