Fried squid with broccoli

By EdwinHerzog

Fried squid with broccoli
Fried squid with broccoli is a common dish on my table. This dish not only tastes delicious, but also has rich nutritional value. Fresh squid has extremely low fat content and is the best choice for people who are afraid of getting fat; while broccoli contains high calcium and is rich in B vitamins. Serving the two together prevents osteoporosis, supplements brain power, and is the best anti-aging food for women.

Recipe Recommendations

  • fresh squid appropriate amount
  • broccoli appropriate amount
  • carrots appropriate amount
  • fungus appropriate amount
  • green onion appropriate amount
  • oyster sauce appropriate amount
  • MSG appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • garlic appropriate amount

Steps for Fried squid with broccoli

  • Make  step 0
    1
    Fresh squid, broccoli, carrot, fungus.
  • Make  step 1
    2
    Remove the head of the squid (bring out the internal organs), cut the barrel with scissors, remove the bones and clean it. Cut the squid into sections, cut the wheat ear flowers with an oblique knife on the back of the squid (the bony side), and then cut into slices.
  • Make  step 2
    3
    Wash broccoli and carrots and cut into small pieces.
  • Make  step 3
    4
    Add less cooking wine to the chopped squid, mix well with a little salt, and let stand for 10 minutes. Add less cooking wine to the chopped squid, mix well with a little salt, and let stand for 10 minutes; boil boiling water in the pan, pour in the net squid and blanch it for 1 minute, then remove and drain the water.
  • Make  step 4
    5
    Add a little oil to boiling water, add a little oil, add broccoli and blanch for 1 minute, then remove and drain.
  • Make  step 5
    6
    Raise the oil pan and saute the chives and garlic.
  • Make  step 6
    7
    Pour in various materials.
  • Make  step 7
    8
    Stir fry for 2 minutes.
  • Make  step 8
    9
    Add the ingredients and start the pan.