Fried squid with broccoli
By EdwinHerzog
Fried squid with broccoli is a common dish on my table. This dish not only tastes delicious, but also has rich nutritional value. Fresh squid has extremely low fat content and is the best choice for people who are afraid of getting fat; while broccoli contains high calcium and is rich in B vitamins. Serving the two together prevents osteoporosis, supplements brain power, and is the best anti-aging food for women.
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Fried squid with broccoli

1
Fresh squid, broccoli, carrot, fungus.
2
Remove the head of the squid (bring out the internal organs), cut the barrel with scissors, remove the bones and clean it. Cut the squid into sections, cut the wheat ear flowers with an oblique knife on the back of the squid (the bony side), and then cut into slices.
3
Wash broccoli and carrots and cut into small pieces.
4
Add less cooking wine to the chopped squid, mix well with a little salt, and let stand for 10 minutes. Add less cooking wine to the chopped squid, mix well with a little salt, and let stand for 10 minutes; boil boiling water in the pan, pour in the net squid and blanch it for 1 minute, then remove and drain the water.
5
Add a little oil to boiling water, add a little oil, add broccoli and blanch for 1 minute, then remove and drain.
6
Raise the oil pan and saute the chives and garlic.
7
Pour in various materials.
8
Stir fry for 2 minutes.
9
Add the ingredients and start the pan.