Celery is a high-fiber food. It produces a lignin or intestinal fat substance through intestinal digestion. This substance is an antioxidant. Celery is often eaten, especially celery leaves, which is effective in preventing high blood pressure and atherosclerosis. etc. are very beneficial and have an adjuvant therapeutic effect. Many families only eat stems and not leaves when eating celery, which is extremely unscientific; because the nutrients in celery leaves are much higher than those in celery stems, nutritionists have conducted 13 nutrient components on celery stems and leaves. Test found that 10 indicators in celery leaves exceed the stems. Among them, the carotene content in the leaves is 8 times that of the stems; the vitamin C content is 13 times that of the stems; the vitamin B1 is 17 times that of the stems; the protein is 11 times that of the stems; and the calcium is more than 2 times that of the stems. It can be seen that the nutritional value of celery leaves cannot be ignored.
In the morning, I made myself a celery leaf egg cake. It is nutritious and has high protein and low calories. It not only fills my stomach, but also has the effect of replenishing blood and lowering blood pressure.
Celery leaf egg cake
By JerelPouros
Recipe Recommendations
- celery leaves appropriate amount
- flour appropriate amount
- corn flour appropriate amount
- carrots appropriate amount
- olive oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Celery leaf egg cake
1
Raw material diagram.
2
Wash the celery leaves and chop them, and cut the carrots into thin slices.
3
Add an egg to flour and corn flour (2:1), add salt, chicken essence and appropriate amount of water, stir into batter.
4
Add chopped celery leaves and stir well.
5
Pour a little olive oil into a pan and heat it, add celery leaf batter and fry it.
6
Fry on one side until slightly yellow, turn over, fry well and serve out of the pan.
7
Change the knife when loading and decorate the carrot slices, which not only increases nutrition but also has visual effects.