Soybean milk and walnut four grains porridge
By DessieRau
Brain strengthening, beauty, health preservation.
Recipe Recommendations
- rice 50g
- wheat kernel 20g
- oat 30g
- corn slag 20g
- soybean milk 200ml
- black sesame a little
- wolfberry a little
Steps for Soybean milk and walnut four grains porridge
1
preparation materials
2
Peel the walnuts and put the soy milk in a bowl for later use.
3
Pour rice and wheat kernels into the pan and wash them.
4
Put the corn residue in a separate bowl and wash it.
5
Mix the washed corn residue with rice.
6
Mix the washed corn residue with rice and pour into the cereal.
7
Put the peeled walnuts into the pan.
8
Add appropriate amount of water and cook until sixty-ripe.
9
Pour in the soy milk and cook until it is sticky.
10
Sprinkle with a little sesame seeds and wolfberry, and it's okay.Soybean milk and walnut four grains porridge Make Tips
Walnuts cannot be eaten with pheasant meat, and it is not easy for patients with pneumonia, bronchiectasis, etc. to eat it. Walnuts should not be eaten with wine.